White text reading “Performance Medicine & Exercise Training” on black background, promoting integrated rehab, personal training, and athletic performance improvement.

elevate your exercise training with performance medicine!

Personal trainer coaching a client through outdoor agility ladder drills to improve speed, coordination, and lower body strength, integrating exercise training with physical therapy for athletic performance.

personal training and more

Anyone can make you sweaty and tired. You can just hop on YouTube and find a good workout video, but what if your goal is more than just “to exercise?” This is where performance medicine comes in.

We will work to improve your performance by helping you become stronger, faster, more mobile—whatever your sport/activity requires. There will be an emphasis on technique to ensure we build strength on top of quality movement.

Regardless of the goals we set for you, a goal that will always be included is getting stronger. We will build a stronger, more resilient you in order to reduce the risk of future injury.

Close-up of a laptop with a light blue screen on a wooden desk, with a cup of coffee, a pen, and a notebook nearby.

"A good strength and conditioning program is a good injury prevention program."

— Mike Boyle, S&C Coach

Boston Univ., Boston Red Sox, Boston Bruins, US Women’s Olympic Ice Hockey

Smiling older man with glasses and a beard, wearing a red t-shirt with 'MBSC' written on it, standing in an indoor sports facility.
Personal trainer guiding a client through a dumbbell goblet squat exercise to build lower body strength and stability, combining exercise training with physical therapy techniques for injury prevention and rehab.

PT ↔ PM Continuum

If you are a physical therapy client, you will reach a point when you are ready to “graduate.” You no longer require as much hands-on or other therapeutic techniques and you are back to your former self.

What happens next in your rehab journey? We shift gears from physical therapy to performance medicine, and we continue to build beyond your former self.

Following an individualized performance program, we will turn up the intensity and continue to build upon the foundation created in physical therapy. A stronger body is a more resilient one!

On the flipside, if you are a performance medicine client and are now dealing with an injury, we can easily transition to physical therapy. We will focus on rehabbing the injury and modifying our workouts, as needed.

Once we have rehabbed the injury, we can switch back into performance medicine mode. This fluidity is what makes the PT ↔ PM continuum ideal for the athlete or active individual—you never stop building!

How It Works

Wooden Scrabble tiles spelling the words “PLAN” and “MAKE,” symbolizing creating a personal training plan and exercise program for fitness goals and physical therapy progress.

Plan

We will begin with an introduction and planning session. The session can be held in-person or via video chat, your preference! During this session, we develop your goals and create an individualized performance program to get us there.

Pair of black hex dumbbells and a jump rope on a red track surface, representing strength training, cardio exercise training, and personal training equipment for fitness improvement.

implement

We get to work! Depending on our program, we’ll meet at least once/week. Your individualized performance program will also be accessible as a Google doc, so you can view it at your convenience.

Multiple white arrow signs pointing upward on rustic wood background, symbolizing progress, growth, and advancement in personal training and exercise programs.

progress

One of the most important aspects of any program is progression—is your body still being challenged to adapt? Our program will evolve over time as you continue to get stronger and adjust your goals.