Say Goodbye to Low Back Pain with Physical Therapy!

asian woman with low back pain

Low back pain (LBP) affects millions globally, limiting movement and significantly reducing quality of life. But what if relief was within your reach? Physical therapy (PT) is a scientifically supported, powerful tool proven to manage and relieve low back pain effectively.

Starting physical therapy early can quickly alleviate pain and restore your mobility, offering significant short-term and long-term improvements. From acute flare-ups to chronic, lingering discomfort, PT helps reduce pain, enhances your ability to perform daily tasks, and prevents future pain episodes.¹

Manual therapy techniques—like spinal manipulation and mobilization—offer immediate relief, especially in acute and subacute stages of pain.² Even in chronic conditions, these techniques can significantly improve comfort and quality of life, making manual therapy an essential part of your recovery toolkit.³

“I initially contacted Joe in May 2024 after a really bad back flare up - I could barely walk and my entire body felt tense. I was glad to find Joe because the sessions are at my home and I didn't need to drive anywhere. After filling out a quick online form Joe promptly contacted me. We had a phone chat and set up our first session.

He took the time to understand my issues/concerns and came up with a tailored program to help me get mobile again. I'm happy to report that my back is feeling a whole lot better and Joe is helping me find confidence in movement again. I highly recommend his services!”

Marina L.
pacifica, CA
male physical therapist teaching female patient how to perform a goblet squat to help treat her low back pain

Exercise therapy is your secret weapon against chronic back pain. Targeted programs including core strengthening, flexibility exercises, aerobic conditioning, and strength training consistently deliver meaningful reductions in pain and improved physical function.⁴ Staying active isn't just beneficial—it's life-changing, reducing your risk of future pain episodes.

Wondering about electrical stimulation methods like TENS (transcutaneous electrical nerve stimulation) and IFC (interferential current)? While these can provide temporary comfort, their true strength lies in complementing a comprehensive physical therapy plan—not standing alone.⁵

Ready to reclaim your life from low back pain? Dr. Joe will provide you with a personalized physical therapy approach combining targeted exercises, hands-on techniques, and active participation which can deliver transformative results.⁶ Don’t let low back pain dictate your days—take control today with tailored physical therapy and start living pain-free!

References:

  1. Horn ME, et al. (2023). Early Physical Therapy for Acute Low Back Pain: A Systematic Review. PM&R.

  2. Qaseem A, et al. (2017). Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline. Ann Intern Med.

  3. Coulter I, et al. (2018). Manipulation and mobilization for treating chronic low back pain: A systematic review and meta-analysis. Spine J.

  4. Hayden JA, et al. (2021). Exercise therapy for chronic low back pain. Cochrane Database Syst Rev.

  5. Zeng C, et al. (2018). Interferential Current Therapy for Chronic Low Back Pain: A Systematic Review and Meta-Analysis. Pain Med.

  6. van Middelkoop M, et al. (2011). Effectiveness of physical and rehabilitation interventions for chronic non-specific low back pain: A systematic review. Eur Spine J.