Performance Physical Therapy
Achieve Your Goals With Performance Physical Therapy
Move better, get stronger, and get more out of your body with hands-on physical therapy and performance-focused exercise training tailored to your goals.
The JMPT Approach
Get The Most Out Of Your Body
Everything the body does is performance, whether it is playing basketball, walking your dog, going for a hike, working your job, or playing with your kids. An injury, surgery, or nagging aches and pains can limit your ability to participate in the activities you love.
In performance physical therapy, we look at you as a whole. We focus on moving better, moving more, getting stronger, and getting more powerful—tailored to your specific goals and activities.
Evaluation
We perform a complete structural and functional assessment to create a performance physical therapy plan tailored to your goals.
Hands-On Difference
Manual therapy and hands-on techniques may include soft tissue mobilization, joint mobilization, and resisted exercises.
[Re]Building
Corrective exercises, strength training, and neuromuscular re-education help restore and improve mobility, control, and strength.
The JMPT Approach
Evaluate. Treat. Rebuild. Exceed.
Evaluate
A detailed discussion, movement assessment, strength testing, mobility testing, and functional review identify what is limiting you.
Treat
Hands-on care, soft tissue work, joint mobilization, movement retraining, and symptom-management strategies when appropriate.
Rebuild
Corrective exercise, strength training, neuromuscular re-education, and activity-specific programming progress your plan.
Exceed
Performance medicine and exercise training help you continue building beyond traditional physical therapy.
Why Dr. Joe?
Focused Care For The Way You Move
Dr. Joe Mateo, PT, DPT, OCS, C-PS is a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, and Champion Performance Specialist.
His care focuses on orthopedics, sports medicine, movement quality, and progressive strength-based rehabilitation.
- One-on-one care
- Orthopedic and sports-focused expertise
- Individualized rehab and training plans
- Support from pain and injury through performance
“If you have a body, you are an athlete.”
— Bill Bowerman, co-founder of Nike
Client Story
Get Back To What You Love
“My injury impacted the nerves in my legs and Joe helped me gain strength and mobility again. I really appreciated his kindness and passion for helping people improve.”
Alysa · San Carlos, CA
Ready To Discuss Your Goals?
Schedule a free consultation call with Dr. Joe. No obligation.
FAQs
Frequently Asked Questions
Do I need to be injured to start physical therapy?
No. Physical therapy can help improve movement, strength, mobility, performance, and injury prevention even when you are not currently injured.
Do I need to see a physician before starting physical therapy?
No referral is generally required to begin care. We can discuss your goals and determine whether JMPT is the right fit.
What happens when I graduate from physical therapy?
Performance medicine and exercise training can help you continue building strength, capacity, and confidence beyond traditional rehabilitation.
Do you accept my insurance?
JMPT is an out-of-network provider. A detailed invoice may be provided for clients who want to seek reimbursement through out-of-network benefits.