Performance Training
Train with purpose. Progress with confidence.
Individualized strength and performance training to help you become stronger, faster, and more capable in the activities that matter to you—built on quality movement and a plan that evolves with you.
More than a workout
Train for what you want to do.
Anyone can make you sweaty and tired. Performance training starts with what you want to improve—then builds the strength, speed, mobility, and movement skills your sport or activity asks of you.
Technique matters. We build strength on top of quality movement and adapt your program as you get stronger, so you can keep progressing with confidence.
A program shaped around you
- Individualized strength and conditioning
- Movement quality and exercise technique
- Progressions matched to your goals and activity
- A stronger, more resilient foundation
- Support to reduce future injury risk
“A good strength and conditioning program is a good injury prevention program.”— Mike Boyle, Legendary Strength & Conditioning Coach
A connected path forward
From rehab to performance.
and back when needed.
Physical therapy and performance training can work together. Build on the foundation from rehab, or modify training and transition to physical therapy if an injury needs care.
Ready to build beyond rehab?
When you have recovered and no longer need the same level of hands-on or therapeutic care, performance training can help you continue building strength and capacity beyond your starting point.
Need to address an injury?
If an unrelated injury comes up while training, the plan can shift: focus on physical therapy and modify workouts as needed, then return to performance training when appropriate.
A clear, progressive plan
How it works
Your program starts with your goals and develops as your strength and ability improve.
Set your direction
Define your goals, then you and Dr. Joe will build an individualized program to move toward them.
Put the plan to work
Train together at a frequency suited to your program, at least once or twice a week. Your individualized program will be logged in a spreadsheet, to which you will also have access.
Keep adapting
As you get stronger, your body needs new challenges. We evolve the program over time and adjust it as your abilities and goals change.
Build strength. Gain confidence.
“I have been thoroughly pleased and impressed with his knowledge and approach to training. Prior to working with Joe, I was intimidated by strength training. With his guidance, I have gained increased confidence as well as skills and knowledge. I enjoy the sessions and the increasing difficulty of them.”
Deiredre · Google Review
“Joe is a deeply knowledgeable, thoughtful physical therapist who really listens to his patients and responds to them as individuals, not as cases. The workouts he has designed for me have really helped me build strength without injury. I turn to him regularly to make sure I'm on track and adjust my workouts.”
John · Google Review
Ready to Discuss Your Goals?
Start with a free consultation call. Speak directly with Dr. Joe about what sports/activities you enjoy, your training goals, and the plan to help you get there.